Ginseng: Studied for treatment of fatigueĪt Women in Balance, we encourage women to seek guidance from a health care practitioners trained in clinical nutrition and botanical medicine.Rhodiola: Studied for treatment of memory loss and fatigue.Johns Wort: Studied for treatment of mild depression Valerian: Studied for treatment of insomnia.Black cohosh, red clover, kava, soy, and ginseng: Have been studied to treat menopause symptoms.Calcium and Vitamin D: Help to maintain bone health and can be an important part of an osteoporosis prevention strategy.Niacin: Well studied to treat elevated cholesterol and triglycerides.Glucosamine sulfate, borage oil, fish oils and chondroitin sulfate: Shown good results for joint pains and osteoarthritis.GABA supplements: Can be effective for mild to moderate anxiety.Vitamins B6, folic acid, B12 and SAMe: Can increase serotonin levels and help with mild depression.Melatonin, L-tryptophan and 5-hydroxytryptophan: The most effective nutrients for treating insomnia.Vitamin E, bioflavonoids and Vitamin C: Shown to have some effectiveness in treating hot flashes.Some examples of common vitamins and herbal supplements: Vitamins These health professionals can create a plan for you that includes supplements, nutrients, and foods that are individualized for you. Best results are seen when these nutrients are used under the guidance of health care practitioners knowledgeable about these options. Individual nutrients can help women over forty with an array of health problems.
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There are many effective studies on how nutrients have an influence on symptom relief, disease prevention and even treatment. The use of vitamins, minerals, and other food substances to support health, prevent or treat illness is an important aspect of a natural approach to health care. We can get many of these just by eating nutritiously, however, because of the many processed foods that exist today, you most likely need additional support. Vitamins and minerals are essential components in enzyme systems, cell function, and tissue and organ function. Vitamin D plays a vital role in the production and activity of hormones including estrogen and progesterone. Omega-3 fatty acids are necessary components of cell function. Omega-3 fish oil can positively affect hormones. Progesterone Formulations – Creams, Gels, Pills The Best Vitamins for hormonal imbalance Fish Oil.Progesterone and the Nervous System/Brain.Progesterone & Menstrual Health, Infertility, Pregnancy.WIB Science Reports for Health Professionals.Questions to Ask Your Healthcare Provider.